Question

If Renaldo is using moderate weight and many repetitions, he is performing

weight maintenance training
exercise specificity training
muscle endurance training
muscle strength and size training

Answer 1

Muscle endurance training

Step-by-step explanation:

Muscle endurance training consists of the kind of training that consists of lighter or moderate weight and as much repetition as possible without stopping to rest.

How much weight can one carry to do maximum reps possible.Its usually done in order to enhance the muscle endurance. This means to increase the strength of the muscle so they can work for longer periods of time without getting tired.