Question

First, I would like you to get in a comfortable position and begin the breathing techniques which we have been practicing. When you sense that you have arrived at complete relaxation, we will proceed. This therapist is initiating?

Answer 1

Systematic desensitization

Step-by-step explanation:

Systematic desensitization: In psychology, systematic desensitization refers to the behavioral technique that is being used by the psychologist or psychotherapist to treat anxiety disorders, phobias, and fear. In systematic desensitization, an individual is engaged concerning therapy or exercise and being gradually exposed to anxiety-provoking stimuli, for example, place, or object.

Steps of systematic desensitization:

1. Establish anxiety stimulus hierarchy.

2. Know about the mechanism response.

3. Connect the stimulus to the coping method by using counter conditioning.

In the question above, the therapist is initiating systematic desensitization.