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How do you count your resting breathing rate​
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21 votes
21 votes
How do you count your resting breathing rate​

User Timdisney
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15 votes
15 votes

One complete breath comprises one inhalation when the chest rises, followed by one exhalation when the chest falls. To measure the respiratory rate, count the number of breaths for an entire minute or count for 30 seconds and multiply that number by two.
User Stephan Rodemeier
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3.1k points
17 votes
17 votes

Step-by-step explanation:

Resting Metabolic Rate (RMR) equations:

(RMR) kcal/day: (males) = 9.99 x weight (kg) + 6.25 x height (cm) - 4.92 x age(years) + 5; (RMR) kcal/day: (females) = 9.99 x weight(kg) + 6.25 x height (cm) - 4.92 x age (years) - 161.

User Alex Da Franca
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2.2k points
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