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Modern exercise training method designed to improve strength, posture and flexibility, not spiritual in nature is called yoga pilates range of motion exercise step aerobics
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1 vote
Modern exercise training method designed to improve strength, posture and flexibility, not

spiritual in nature is called
yoga
pilates
range of motion exercise
step aerobics

User Prashanth Benny
by
6.1k points

2 Answers

3 votes
Pilates because yoga has spiritual ties. Hope this helps.
User Semente
by
6.3k points
5 votes

Answer:

Pilates

hope that helps

Rain <3

Step-by-step explanation:

User Josh Barker
by
6.0k points
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