Question

Why do you need to be careful about vitamins supplements

Answer 1

The most popular nutrient supplements are multivitamins, calcium and vitamins B, C and D. Calcium supports bone health, and vitamin D helps the body absorb calcium. Vitamins C and E are antioxidants—molecules that prevent cell damage and help to maintain health.

Step-by-step explanation:

Answer 2

even to many vitamins can be bad

Step-by-step explanation:

If you have to many vitamins it might over lay the other nutrients you need in your body so you would not have enough of the other nutrients in your system.