Question

Unit 3 Exam Unit 3

Target due: Tomorrow
3. One of the healthful food guidelines set by the
USDA is to
O find your balance between food and sleep.
O eat fewer meals if you are not physically active.
O skip breakfast as long as you eat a large dinner.
O find your balance between food and activity.​

Answer 1

O Find your balance between food and activity.​

Step-by-step explanation:

The dietary guidelines of Americans emphasise on the healthy balance diet of food. It is very essential for people to maintain their eating habits and align them with their activities in terms of physical routine.

The reason is that if they eat more than they can burn, it would lead them towards obesity and will cause many diseases including heart diseases. All this can be avoided with a balanced diet with appropriate activity.