Question

Robyn has been working out five days a week for the past six months. She is now planning to take a month-long break from the gym. Which training principle should Robyn consider before taking this break?

What is a risk assessment?

Answer 1

Good afternoon! Robyn should consider the risk assessment of not working out for a month. A risk assessment is- identifying the potential events that may negatively impact a individual. Not working out could make Robyn gain the weight back. Or she could lose the discipline that she has developed from working out and the schedule!



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