Question

What advice should be given to a friend who thinks that eating healthy is too hard?

O Add vegetables to your favorite meal.
O Buy more packaged foods.
O keep potato chips out in a bowl.
O Add butter and salt to meals for flavor.

Answer 1

Add vegetables to your favorite meal.

If the friend has her/his favorite food, most likely they will enjoy it. Slowly, adding in healthy options with the food will allow them to be more open towards vegetables, and more healthy options.

Answer 2

Add vegetables to your favorite meal