Question

An athlete training daily and expending large amounts of energy should consume _____ of carbohydrate daily or approximately ______ of total calories. Choose the best combination.

Answer 1

450 g or more, 60%

Step-by-step explanation:

An athlete should always stay fit and healthy, he/she must be concerned about its health and diet. As they do training daily they consume a lot of energy which should be recovered by their healthy diet. An athlete should consume 450 g or more carbohydrates or he/she should consume approximately 60% of total calories. Athlete should focus on consuming good amount of carbohydrates as it gives instant energy.