Which activity enhances muscle strength and flexibility

asked Sep 4, 2020 32.1k views

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5 votes

Answer:

Barbell Bridges it also helps get rid of belly fat

Step-by-step explanation:

Almaz answered Sep 7, 2020

by Almaz

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2 votes

Answer:

Examples of muscle-strengthening activities include: lifting weights. working with resistance bands. heavy gardening, such as digging and shovelling.

Step-by-step explanation:

Cesarggf answered Sep 8, 2020

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