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What is the difference between emotional rigidity and emotional agility, and which one is healthier

User Jpobst
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Answer: Emotional Agility: being flexible with your thoughts and feelings so that you can respond optimally to everyday situations.”

Answer: Emotional Rigidity: "Effective or emotional rigidity is the inability or marked difficulty in empathizing with another person's feelings as well as the failure to be emotionally influenced by differing situations".

Explanation: "Emotional Agility" is healthier.

Hoped i helped!

User Ahmed Aman
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