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Why is cardiovascular fitness important? It helps flexibility. It helps one to lift heavier weights. It helps muscles become stronger. It helps the heart, lungs, and circulatory systems to work well. PLS
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Why is cardiovascular fitness important?

It helps flexibility.



It helps one to lift heavier weights.



It helps muscles become stronger.



It helps the heart, lungs, and circulatory systems to work well.

PLS HELP!!!

User Jeremy Battle
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Answer:

Cardiovascular helps improve the heart, lungs, and blood flow. This is due to the exercises being ones that exercise mainly the heart and get the blood pumping.

Step-by-step explanation:

User Roro
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