Answer:
Gunny sacking
Explanation:
The overflow of emotions such as a knot in your stomach, increased heart rate, palpitation, etc. It is basically about when a person vents out his anger, to sack their secrets and letting to go all emotional out and resentment flow is called Gunny sacking.
To avoid gunny sacking use these five tips:
- To pay attention to emotions
- To plan for emotions review in a week
- Feel good rather than right
- To take a couple of therapy
- Three-step out to be taken
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