Answer:
Alarm Reaction Stage
Step-by-step explanation:
The question talks about the General Adaptation Syndrome. Let's get to know the different stages.
General Adaptation Syndrome- This process is also known as "GAS." This happens when the body experiences stress. GAS tries to emphasize three stages that the body goes through when stress happens.
1. Alarm Reaction Stage- This is considered to be the initial stage. When a person faces a stressful situation, the person enters into the "fight-or-flight" mode. It means, he is preparing to fight the stressor or stay away from it. This is the time when the hormones like cortisol and adrenaline are released in high quantities. Cortisol is the body's main stress hormone and it acts like an alarm when stress occurs. Adrenaline is responsible for increasing the heart rate and respiratory rate. So, the answer is the Alarm Reaction Stage.
2. Resistance Stage- After the initial stage, the body undergoes repair. The amount of hormones in the body begins to lower. It is very important to become aware of the stress in the body in order to solve the problem. In some cases, people cannot resolve their stress which results in constant high level of stress.
3. Exhaustion Stage- Once the body stays in prolonged high level of stress, it becomes tired or exhausted. People often feel hopeless in this situation. Common symptoms are: fatigue, anxiety and depression.