Question

The American College of Sports Medicine recommends that people exercise at a THR between ________ percent and ________ percent of their maximum heart rate.

Answer 1

between 55% and 80%

Step-by-step explanation:

A heart rate between 50% to 70% corresponds to moderate excercise according to the American Heart Association, while a heart rate between 70% and 85% corresponds to streneous excercise.

Therefore, the American College of Sports recommends a healthy balance (going by total heart rate) between moderate excercise and strenous excercise every week.