Question

Which of the following hatements about developing a personal fitness program is NOT true?

A When developing a personal fitness program, it is important to implement strategies that will help
maintain the program as well as give it a successful start.
B. Personal factors such as age, health concerns, and likes are important to consider when developing
a personal fitness program.
C. The starting skill level of the physical activities included in a personal fitness program should be
determined from other individuals' fitness programs.
D. The FITT principle should be used when developing a personal fitness program.
Please select the best answer from the choices provided.
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Answer 1

Answer : The starting skill level of the physical activities included in a personal fitness program should be determined from other individuals' fitness programs in an untrue statement. Every person starts their personal fitness journey at a different level which should be respected. A fitness test should be taken/given to determine where an individual should start their new lifestyle.

Answer 2

wow this was a long time ago