Question

1) Discuss an example of how you could consider your environment when building a personal health plan.

2) Explain why healthy relationships are part of a healthy lifestyle.

3) Imagine that you are on your way to work and your car breaks down. How could positive thinking help you handle this situation?

4) Which of the techniques to relieve stress described in the unit are you most likely to use? Explain your answer.

5) Why is it important to understand that starting a new exercise might come with some discomfort in the beginning?

Answer 1

1) When building a personal health plan, the environment should clean air, water, and plants.

2)Proven links include lower rates of anxiety and depression, higher self-esteem, greater empathy, and more trusting and cooperative relationships. Strong, healthy relationships can also help to strengthen your immune system, help you recover from disease, and may even lengthen your life.

3)Positive thinking comes with a better mind set an can also allow you to come up with solutions. If you let frustration get in the way in difficult times it’s going to be more stress on yourself as well.

4) Breathing in and out

Reason - You have to use your brain to tell your body to breathe, so you’re interrupting any negative thoughts. You’re also moving your energy in a different area of your body to help you calm down

5) It is important because Delayed onset muscle soreness is common after exercise and usually that the muscle soreness that comes with adapting to that regimen, and it may be some kind of strenuous physical activity, particularly something new to your to start a new class and the instructors don't tell them that they might get sore.