Question

name two of the five alternative principles of fitness. what important role does each play in an exercise regiment

Answer 1

The two alternative principles of fitness are the overload principle and the rest and recovery principle. The overload principle suggests that to improve fitness, one should gradually increase the intensity and duration of exercise. This helps the body adapt and become stronger. The rest and recovery principle emphasizes the importance of taking breaks to allow the body to repair and rebuild muscles after intense training. Rest and recovery help reduce fatigue and improve overall performance.

Step-by-step explanation:

Answer 2

There are five principles of fitness out of which two are overload principle and rest and recovery principle. Overload principle is one of the most important principle which tell that to gain and improve the fitness one should do the hard work.

Slowly and gradually the intensity and time of exercise are increased so that our body can adapt to the hard work. Overload principle plays an important role in improving the skills and improving performance during exercise and sports.

Rest and recovery principle is important to relax the body and release the stress that happens due to intense training like in case of weight lifting one day rest should be taken to repair and rebuild the muscles. This allows the body to encounter the fatigue and improve performance.