Question

Which sleeping theory do you give the most credit to: restorative, adaptive, or Core-Optional? Why?

Answer 1

Sleep is the product of evolution (Webb, 1992). It proposes that animals and humans evolved different sleep patterns to avoid being present during their predators normal hunting times, which typically would be at night.

for example, if a human or a prey animal (one predator will eat) is out and about at night, they are more at risk of being eaten.

One of the earliest theories of sleep, sometimes called the adaptive or evolutionary theory, suggests that inactivity at night is an adaptation that served a survival function by keeping organisms out of harm's way at times when they would be particularly vulnerable.

Evolutionary theory, also known as the adaptive theory of sleep, suggests that periods of activity and inactivity evolved as a means of conserving energy. According to this theory, all species have adapted to sleep during periods of time when wakefulness would be the most hazardous.

Support for this theory comes from comparative research of different animal species. Animals that have few natural predators, such as bears and lions, often sleep between 12 to 15 hours each day. On the other hand, animals that have many natural predators have only short periods of sleep, usually getting no more than 4 or 5 hours of sleep each day.

Step-by-step explanation:

Answer 2

restorative

Step-by-step explanation:

The restorative theory of sleep states that sleep helps our body save and restore energy by slowing our metabolism, which leads to energy conservation. When we have a good night's sleep, we really feel relaxed and more energetic, so we can believe that this theory of sleep is the most relevant.

This theory states that sleep also helps to replenish our neurotransmitter deposits, since most neurons decrease their activity during sleep. Slow waves of sleep have restorative effects. They provide a rest period for the brain. Without rest, our brain does not function properly.