Question

Kenny Sesko 5.3.1- Journal- Personal Susceptibility Journal Health Activities that I engage in that could lead to injury or death are hockey, rollerblading, swimming, and jet skiing. Things I can do to protect me from getting injured while playing hockey is wear a protective helmet, gloves, shin pads, neck guard, elbow pads, pant pads, and a mouthguard. While rollerblading, I can wear a helmet, elbow and knee pads. While swimming, I can make sure that I can see the bottom of the pool or make sure that I am not by any rocks that I can get hurt on. Jet skiing, I can make sure I observe a safe speed and watch for other boaters and jet skiś. Some safer alternatives to these activities would be to participate in roller hockey, instead of rollerblading I can go walking or running, for swimming I can make sure to limit my swimming to a pool, where I can see the bottom of the pool, and for jet skiing I can limit my time when it is not a busy time of day.

Answer 1

To minimize the risk of injury during physical activities like sports and swimming, it is essential to wear the appropriate protective equipment, follow safety protocols, and take proper rest for recovery. Wearing a helmet, using goggles, earplugs, and a protective cup are examples of simple measures that can prevent severe injuries. Additionally, avoiding unnecessary risks and warming up properly are vital precautions.

Step-by-step explanation:

Engaging in physical activities like hockey, rollerblading, swimming, and jet skiing brings inherent risks that can lead to injury or even death if proper safety precautions are not taken. To prevent injuries, it is crucial to use the correct protective equipment suited for each activity. For instance, wearing a safety helmet while biking or skating can protect against skull injuries. Likewise, the correct use of shin guards and a protective cup can safeguard against serious injuries during sports like soccer.

Specific safety measures include wearing safety goggles or sunglasses to shield the eyes from harm, using ear plugs to protect the ears from loud noises, and adhering to guidelines like avoiding diving in non-approved waters or wearing a seatbelt whenever in a vehicle. Additionally, proper rest and varied activity can assist in injury prevention by allowing muscles and joints to recover, reducing the likelihood of strain from overuse.

Injuries may also be minimized by avoiding unnecessary risks and stunts that increase the chance of accidents. Therefore, making smart choices such as warming up before exercise, paying attention to 'no diving' signs, wearing the appropriate gear, and following established safety protocols go a long way in promoting well-being during various activities.

Answer 2

Answer and Explanation:

The text above presents a speaker who recognizes that he participates in physical activities and sports that can cause injuries, accidents and compromise his health, but the speaker shows that there are ways to avoid these problems, allowing him to enjoy the best that these activities can offer .

Then the narrator begins to show what he can do in each activity to help him avoid injuries and accidents, in addition, he shows alternative activities that he can do and that are safer.