Question

The nine basic training principles are specificity, overload, progression, recovery, variation, transfer, balance, individualization, and reversibility. How can the basic training principles influence the type of location that you choose? Select at least three of nine training principles to write about.

Answer 1

The basic training principles like the principle of specificity, transfer, and balance will influence the type of location that one chooses.

Step-by-step explanation:

The principle of specificity defines and targets the specific part or location of the body where a person chooses to train a particular skill. This principle targets both the specific location and the specific skill to be developed.

Principle of transfer which is closely associated with specificity relates to transferring the areas of skill to another part with another skill development. This is done for improvisation of training.

Principle of balance, an integral part of specificity, transfer and progression, balances out the individual and combination of exercises in the fitness training program to achieve positive results and also maintaining the overall health of the body.