Question

Think about the action of the muscles you have built. Describe at least two exercises that will strengthen the muscles of the chest. Make sure to note the specific muscles that are targeted in each exercise. Add information about these exercises to your lab notebook.

Answer 1

dumbbell flys exercise target the muscles in the chest. in this exercise you have to lie down on the floor with your head and shoulders with your feet flat on the table. Keep the dumbbells directly above your neck, face each other's eyes, then lower to the sides the weights in an arc as comfortable as possible, this will have a smooth and great effect on head of the pectoralis major and the serratus anterior,

Step-by-step explanation: