To develop this problem it is necessary to apply the equations concerning the conservation of the moment.
By definition the moment can be expressed in two ways,
The first as a function of force and because of time, that is
![\Delta P = F \Delta t](https://img.qammunity.org/2020/formulas/physics/college/vdii2gin4iqiygf2k614adojggol8aee4s.png)
And also based on mass and speed
![\Delta P = m_2v_2-m_1v_1](https://img.qammunity.org/2020/formulas/physics/college/mrr3uklh67gtl7n6h4up4snjbvrak6c547.png)
Speed 1 is moving in the opposite direction to our reference system and it remains constant, as is the mass therefore
![\Delta P = mv-(-mv)](https://img.qammunity.org/2020/formulas/physics/college/olzghyycdnv030rpyjoxmpm7a5ai3zlqja.png)
![\Delta P = 2mv](https://img.qammunity.org/2020/formulas/physics/high-school/gpaozzwryymivr36s0pupwobqm3l52n6zw.png)
Equation both expression we have that,
![2mv = F\Delta t](https://img.qammunity.org/2020/formulas/physics/college/36aexnhzo47u8xtw5a66w909bmp9n0sz7o.png)
![v = (F\Delta t)/(2m)](https://img.qammunity.org/2020/formulas/physics/college/bpa4xmj13wp32qf437q5hcerq9tzekg7s0.png)
![v = (100*0.2)/(2(5))](https://img.qammunity.org/2020/formulas/physics/college/hij86gamhuqgxs5347bly4qfuu8w7f9509.png)
![v = 2m/s](https://img.qammunity.org/2020/formulas/physics/college/hs345r0z301vjxmaotd29qvywcq4ntbhj0.png)
Therefore the speed of the glider is 2m/s