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Question 6 of 20 :

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6. What is the ideal length of time for a cool-down following an intense workout?
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A. 5 to 15 minutes
B. O to 3 minutes
C. 3 to 5 minutes
D. 15 to 20 minutes
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Answer 1

A 5 to 15 minutes

Step-by-step explanation:

After your workout, it's best to spend five to 10 minutes cooling down through a sequence of slow movements. This helps prevent muscle cramps and dizziness while gradually slowing your breathing and heart rate.