Question

Please hurry!

Lisa is beginning a weight-training program to firm up and gain muscular strength. She has decided to do some cycling or treadmill jogging to warm up, stretch before the workout and lift weights that isolate each muscle group in her body. She'll take the time to stretch before she leaves the gym. She is so dedicated that she is going to do this workout every day. After doing this for a few months, what may be the biggest concern?
A.
Lisa could experience burnout from spending so much time in the gym.
B.
Lisa could become obsessed with how she looks.
C.
Lisa might lose her friends because she is devoting too much time to working out.
D.
Lisa might experience symptoms of overtraining, like weight loss and increased irritability.

Answer 1

D). Lisa might experience symptoms of overtraining, like weight loss and increased irritability.

Step-by-step explanation:

The biggest concern after continuing the program for a few months would be that 'Lisa might experience the symptoms associated with overtraining including weight loss and enhanced irritability.' These are the initial symptoms which shows the strain that is being put on the muscles of the body. It may also cause her to face muscle pain, fatigue, a decline in appetite. Gradually, her body would adapt to the schedule and show the desired results. Thus, option D is the correct answer.