Answer:
The central idea of the text, "How to Identify and Manage Emotions" is that we should gain emotional awareness.
Step-by-step explanation:
The central idea should represent what the entire text will be about. In this text, emotional awareness is the main theme. Other elements were parts to support the central idea.
The central idea can be found in the middle of the text, stating that, "Emotional awareness is a skill that impacts the way we think about ourselves, as well as how others perceive us."
The author argued that if a person is aware of the emotions that he/she feels at the moment, it will be more noticeable, thus, the feeling of familiarity with a specific emotion will increase. Therefore, one can quickly identify the emotions he/she is having at that particular moment. And if one can identify the emotion, he/she can manage or deal with it appropriately.
Identifying and managing the emotion is what the title of the text says, and emotional awareness answered this question.