217k views
4 votes
Explain which components of fitness long jumpers require in high amounts to improve their performance.

User Aegzorz
by
8.1k points

1 Answer

4 votes

Answer:

Step-by-step explanation:

Speed

balance and force

Skill and Technique.

Motivation & Self Confidence.

Strength & Power,

Flexibility,

Analytic & Tactical Ability.

Aerobic Endurance, Balance & Coordination, Reaction Time.

Body Size and Composition

User Brucelin
by
8.6k points
Welcome to QAmmunity.org, where you can ask questions and receive answers from other members of our community.

9.4m questions

12.2m answers

Categories