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4 votes
Explain which components of fitness long jumpers require in high amounts to improve their performance.

User Aegzorz
by
8.3k points

1 Answer

4 votes

Answer:

Step-by-step explanation:

Speed

balance and force

Skill and Technique.

Motivation & Self Confidence.

Strength & Power,

Flexibility,

Analytic & Tactical Ability.

Aerobic Endurance, Balance & Coordination, Reaction Time.

Body Size and Composition

User Brucelin
by
8.6k points
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