Answer:Physical fitness.
Step-by-step explanation:
Physical fitness is the condition of the body that enables an individuals to use his or her body in activities requiring strength, muscular endurance, cardiovascular endurance, flexibility, coordination, ability, power, balance, speed, and accuracy, without undue experience.
Physical fitness ensures Genuine health or wellness. Genuine health or wellness is not just the absence of disease or infirmity, it is a state of positive well-being. It includes the physical, mental, spiritual, and scio-emotional dimensions of life.