Answer: c. larger than the weight you are lifting
Step-by-step explanation:
This biceps exercise can put a lot of strain on the wrists and elbows. In general Weight training is a common type of strength training for developing the strength and size of skeletal muscles. It utilizes the force of gravity in the form of weighted bars, dumbbells or weight stacks in order to oppose the force generated by muscle through concentric or eccentric contraction.
Therefore, If you are performing the weightlifting exercise known as the strict curl, the tension in your biceps tendon is larger than the weight you are lifting.