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What is mental commitment and what are the four components of mental commitment?

User HotFudgeSunday
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2 Answers

16 votes
16 votes

Answer:

Mental commitment is where you ignore distraction during exercise and focus on your goals.

Step-by-step explanation:

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User Sequoia
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21 votes
21 votes

Answer:

Mental commitment is the ability to focus on the required objectives and specific responsibilities at hand. The four components of mental commitment are concentration, confidence, control, and commitment.

Step-by-step explanation:

User AstroSharp
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