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What is overtraining?

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What is overtraining?

asked Mar 14, 2020 51.4k views

5 votes

What is overtraining?

Health
middle-school

Mohamed Nabli asked

by Mohamed Nabli

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2 Answers

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Over training is when you work out/ train much more than you should

Eric Mutta answered Mar 14, 2020

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3 votes

Answer:

Its when someone trains too hard or too long and they exceed their body's ability

Doctorlove answered Mar 21, 2020

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