Question

Emotions, positive and negative, are a natural and healthy part life. Can you think of healthy approaches to managing

emotions?

Answer 1

If you are having often emotional problems or break-downs, try writing in a journal or a diary. If thats not working try talking to your mom, dad, boyfriend, or girlfriend about whats upsetting you. If you have depression, PLEASE DON'T cut yourself or harm yourself in ANY way. If you have depression and are a teen, try a therapist or teen-life-line. If your an adult, again try a therapist or maybe a councilor. If your having trouble managing your emotions, try being around family or people you love or care about. Hope this helps.

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