To solve the exercise, it is necessary the related concepts Kinetic Energy, Potential Energy and the definition of Period based on mass and elasticity constant.
PART A) So things in the case of the Period we have to be defined as

Where,
m= mass
k= Elastic constant
Replacing with our values we have that the period is,



PART B) In the case of potential energy due to elasticity we have the definition of

Replacing wit oru values we have


PART C) Applying the definition of kinetic energy of objects we have to

Re-arrange to find v, we have

For conservation of energy we have that U (Potential energy) must be equal to KE then

