Question

What can i do to show my progress on a goal

Answer 1

It depends.

Explanation:

What I like to do it set up a daily chart and mark things off of my list. Say your goal is to do 10 pushups a day. Then you have a chart for each day of the week, and you mark it as completed when you finish. Say you forgot to do your push ups one day, and then you carry them over onto the next day. So you will have 20. Don't give up just cause you missed a day. Continue on

Answer 2

depends on the goal...

Explanation:

if its something like "drink more water" you can write down how much you drink every day and put it into a graph or chart

If its something like "do the splits" you could take a photo every week or so to see how you're improving

If its something like "do my homework" you can record how many late assignments you have and hopefully that number would decrease