Answer:
To spare the spine from excessive load and to transfer force from the lower body to the upper body. (*read down below for full definition and purpose*)
Step-by-step explanation:
The core muscles have two main functions 1) to spare the spine from excessive load and 2) to transfer force from the lower body to the upper body and vice versa. Having a strong, stable core helps us to prevent injuries and allows us to perform at our best.
there are four main functions of core muscles:
1. They contains and protects internal organs.
2. They allow for greater mobility.
3. They stabilize upper body.
4. They control the position of pelvis.
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