Final answer:
Not all stress is negative; beneficial stress, known as eustress, can improve performance and motivation. Contrarily, excessive or chronic stress, known as distress, may lead to serious health issues. The perception and management of stress are highly individual, making its impact variable among people.
Step-by-step explanation:
Understanding Stress: Positive and Negative Aspects
Not all stress is negative or bad. In fact, stress can have beneficial aspects, such as motivating us to reach our goals, like studying for exams or performing well at work. Hans Selye, a pioneering researcher in stress, introduced the concept of eustress, which is a positive type of stress that can improve performance and well-being. Eustress is the kind of stress that helps you 'stay on top of your game' by keeping you energized, focused, and efficient.
However, when stress becomes chronic or excessive, it transitions to distress, which can negatively impact our physical and mental health. Chronic stress has been linked to heart disease, psychological disorders, and an increase in morbidity for various conditions. Moreover, stress is subjective and greatly depends on an individual's appraisal of an event; what may be stressful for one person might not be for another. The perceived ability to manage or adapt to these stressors is a critical factor in whether one experiences stress.
Another important aspect to consider is the concept of meliors, which are experiences that reduce stress and increase enjoyment of life. The balance between stressors and meliors can significantly influence our overall well-being.
Thus, understanding how to manage stress and recognizing the signs of distress are essential for maintaining a healthy balance in life and preventing the negative consequences associated with excessive stress.