Answer:
It is important to find an instructor when starting a weight training program. This is because an instructor can help you learn how to do the exercises correctly. Good technique is one of the most important ways to avoid injury. Someone that can act as an instructor would be a high-school coach. Another example would be an athletic trainer. You can also look at a few collages near you in order to find the weight coach for the varsity athletic teams. The weight coach at the collage can give you helpful advice or recommend another source you can seek out. You can also look at The National Strength and Conditioning Association to find a qualified coach in your area. Although there is a lot of advice out there, it si best to avoid unreliable source such as parents, friends, coaches, or other new weightlifters.
Step-by-step explanation:
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