Question

Which of the following describes the correct process of beginning an exercise program?

A. consult a medical professional, choose your exercises, start your program
B. start your program, consult a medical professional, get advice from friends
consult a medical professional, choose the correct clothes, use protective equipment
D. choose the correct clothes, use protective equipment, see a doctor if injured



A is wrong I’m guessing D

Answer 1

A

Explanation: The answer is a because asking a doctor or medical professional is always helpful so you know which activities/exercises to avoid. Then you choose you exercises accordingly. Now you are ready to start your program.