Question

Research shows that people who lose weight and do not regain it usually burn about 2,800 calories per week in physical activity, which is the equivalent of about one hour of ________.

A. light activity.
B. running.
C. weightlifting.
D. brisk walking.

Answer 1

I believe the answer is B.) Running

Answer 2

B. running.

Step-by-step explanation:

one hour of running (jogging) an average burns about 398 calories which is approximately about 2800 calories per week.