Answer:
I would suggest that he sleep 7 to 9 hours a day, do specific exercises like word games, reduce stress, and eat foods that improve brain function.
Step-by-step explanation:
To improve memory capacity, it is critical to sleep 7 to 9 hours a day, do specific exercises like word games, reduce stress and eat foods like fish because it is rich in omega 3, which is important for keeping the brain healthy.
Also, it is very important to be focused when you want to memorize something. For example, it is more difficult to memorize an address when driving and talking on a mobile phone than if the person is trying to memorize the address without doing another activity at the same time.
Stress and anxiety also make memorization difficult, because the brain is busy with many thoughts and has difficulty concentrating to memorize.