14.2k views
2 votes
5) What is Isokinetic Training?​

User Metahamza
by
8.2k points

1 Answer

4 votes
Isokinetic exercise is a type of strength training. ... These machines control the pace of an exercise by fluctuating resistance throughout your range of motion. Your speed remains consistent despite how much force you exert. You can adjust the target exercise speed and range of motion to suit your needs.
User Tgr
by
7.8k points