Question

I have i question i'm a women and i'm fat how do i get skinny ???

Answer 1

Cut Down on Refined Carbs (Juices, pastries, white bread, sweetened beverages, etc)

Add Resistance Training to Your Routine

Drink More Water

Eat More Protein

Set a Regular Sleep Schedule

Do More Cardio

Keep a Food Journal (, a list of when and what to have for each time period.)

Fill up on Fiber

Answer 2

there’s no such thing as fat love. just watch what you eat, eat everything in portions. try going for a walk around your block a few times a day, or try to just exercise whether it’s walking around your house, mowing the lawn, walking to the gas station to get something instead of driving. simple stuff that, everything makes a difference.