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What are 5 goals of fitness ? Be specific.​
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What are 5 goals of fitness ? Be specific.​

User Anand M Joseph
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Answer: Here are five realistic fitness goals to get your fitness journey back on track.

Try one new workout a month. ...

Work out for 30 minutes, three to five times a week. ...

Stretch or do yoga at least once a week. ...

Work your way to hold a three-minute plank. ...

Build your strength.

User Glevine
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