Question

Why is setting goals an important part of continued fitness?

O
A. It makes large, daunting tasks seem manageable.
O
B. It helps keep you motivated.
O
C. It can help you strike the right balance between exercise and other
aspects of life.
O
D. All of the above.

Answer 1

D.All of the above

Step-by-step explanation:

Goals are steps towards managing tasks, goals motivate you to accomplish them, and having a goal gives you a clear sense of just how much exercise you need this balancing life and exercise.