Question

Which food molecules would you eat if you wanted to grow strong nails and if you haven’t eaten in days

Answer 1

Fruits, vegetables, cheese, meat, and water are food choices that can help grow strong nails. Omega-3 fatty acids found in foods like salmon, walnuts, flax seeds, and canola oil are also beneficial for nail health.

Step-by-step explanation:

Foods that can help grow strong nails include fruits, vegetables, cheese, meat, and water. These food choices provide essential nutrients such as vitamins, minerals, and proteins which contribute to healthy nail growth. Additionally, consuming food rich in omega-3 fatty acids like salmon, walnuts, flax seeds, and canola oil can also support nail health.

Answer 2

protein and carbohydrates

Step-by-step explanation:

to grow strong nails one should eat protein like pulses whereas if you haven't eaten in days you should eat carbohydrates for example mainly glucose rich food