Question

What is the best way to be sure that you get the nutrients essential for good health?

a
Keep a daily journal of what you eat.
b
Be sure to eat selections from all food groups daily.
c
Eat a diet high in protein and fats.
d
Eliminate carbohydrates from the diet.

Answer 1

c is the answer hope this helps

Answer 2

B- be sure to eat selections from all food groups daily

Explaination:

Foods are separated into groups to ensure that you can know what foods are considered to be different from one another.