Question

Which of the following is true of a postexercise recovery meal? a. It contains vitamins and minerals that can improve performance. b. It removes accumulated lactic acid from the body. c. It replenishes energy and glycogen levels. d. It includes expensive food products. e. It does not include protein-rich food products.

Answer 1

It replenishes nutrients

Step-by-step explanation:

Answer 2

c. It replenishes energy and glycogen levels.

Step-by-step explanation:

If these levels aren't replenished, the athlete in the future could suffer immensely due to them not 'recovering' properly. To increase these levels, one consumes carbohydrates, this provides ignition to the bodies 'muscle-glycogen synthesis.' After a target exercise like strengthening, your muscles need to repair in order to have strong and healthy muscles.