Question

Over the past year, Sarah worked diligently. She exercised 5 days per week, decreased her caloric intake, and made better nutritional choices. She has decreased her body fat percentage and has increased her cardiovascular fitness. She now feels more confident about her appearance and she feels a sense of accomplishment in being able to improve her lifestyle. These benefits relate primarily to which dimension(s) of wellness?

A. Environmental and social.
B. Physical.
C. Spiritual.
D. Emotional and physical.

Answer 1

Emotional and physical

Explanation:

The dimension of wellness:

Social wellness

Emotional wellness:

It is referred to the mental wellness of a person. If a person fits mentally then it will fit in all other areas. So mental health is the most important aspect to be fit.

• Spiritual wellness

• Environmental wellness

• Occupational wellness

• Intellectual wellness

Physical wellness:

It is about to take care of your own body. To maintain the physical with a healthy food chart and exercise so the body function properly and optimally.