Question

Which of the following BEST explains the importance of using periodization over time? Group of answer choices making things complicated to rehabilitate an injured joint or muscle making your program less boring continuous adaptation and preventing plateaus

Answer 1

D. continuous adaptation and preventing plateaus

Step-by-step explanation:

Periodization is an approach that involves progressive cycling manipulating training variables to provide variation in volume and intensity.

It provides different training protocols during the microcycles as it comes from the General Adaptation Syndrome. It provides continuous adaptation as a source of biological stress which denotes beneficial muscular strength and growth. By applying Periodization it will prevent plateaus in every macrocycle or training period.