Answer:
0.45734 m/s
0.56601 m/s
Step-by-step explanation:
M+m = Mass of sled, man, and rock = 97.5 kg
m = Mass of rock = 0.320 kg
M = Mass of Man and sled = 97.5 - 0.320 = 97.18 kg
= Velocity of rock = 16.5 m/s
= Velocity of sled
Here the momentum of the system is conserved

The speed of the sled is 0.45734 m/s
In the case of opposite direction the speed will become negative

The speed of the sled is 0.56601 m/s